CrossFit is a branded fitness regimen created by Greg Glassman. CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, and other exercises.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music with group.
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes.An individual who engages in this activity is referred to as a bodybuilder.
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